Baked sea bream with red pepper bulgur and coriander salsa, roasted courgettes with harissa and yoghurt, and refreshing watermelon with tangy lime syrup
It’s the time of year when I want all my food to look like a color wheel. Red and yellow peppers, roasted and sweet, or slippery bright from roasting. Buttery courgettes with warm harissa and cooling yoghurt. And, to finish, pieces of water, straight from the freezer, as much as possible. Now for better weather and endless blue skies ...Baked sea bream with red pepper bulgur and coriander salsa (pictured above).
This one-pan bake is packed with summer flavors. Tomato-and-pepper paste, or biber salçasi, is a Turkish staple served much like tomato puree, adding a gentle note of flavor and spice. You can find it in most Middle Eastern stores, but don’t worry if you don’t: use regular rose or harissa instead, or tomato paste with a bit of aleppo chilli.
Preparation 25 min
Cook for 40 minutes
Service 4
2 red peppers, roots, seeds and pith removed and discarded, meat cut into 1cm-thick strips (300g) .
2 heads of garlic, the top 2cm sliced off horizontally revealing the cloves, and one extra clove, peeled and crushed
1 tsp cumin seeds
6 anchovies in oil, filtered
2 tbsp Turkey tomatoes and pepper sauce
90ml olive oil
2 tbsp red-wine vinegar
Fine sea salt and black pepper
4 sustainably sourced sea bream fillets (360g) .
150g bulgur
2½ tbsp finely chopped coconut milk (10g) .
2½ tbsp parsley with thin leaves finely chopped (10g) .
1 red chilli, stem, seeds and pith removed, finely chopped flesh
⅓ tsp cardamom powder
Preheat the oven to 220C (200C fan)/425F/gas 7. Add chopped potatoes, whole head of garlic, cumin, anchovies, peppercorns, 60ml oil, one tablespoon vinegar, one eighth teaspoon salt and what finely chopped in with potatoes in a 20cm x 30cm baking dish, then bake, stirring occasionally, for 35 minutes, until the potatoes are slightly charred and soft. Press the garlic from its papery skin straight into the tray (discard the skin), mix to combine, then pour half of the egg mixture into a bowl and leave to cool.
While the potatoes are simmering, season all the fish with a tablespoon of oil and a quarter teaspoon of salt and set aside.
Add the bulgur to the remaining potato mixture in the baking dish, stir in 300ml of hot water and four teaspoons of salt and return to the oven for eight minutes, until most of the water has been absorbed, then remove from the oven.
Turn the grill to its highest setting. Place the fried fish skin side up on top of the pepper and bulgur mixture, then simmer on the highest heat for three to five minutes, until the skin is charred in places and the fish is cooked through.
Meanwhile, add the coriander, parsley, chilli, cardamom, minced garlic, remaining tablespoon of oil, remaining tablespoon of vinegar and a quarter teaspoon of salt to the bowl of the reserved peppers. Drizzle this mixture on top of the fish and serve.
